Imagine a quiet yoga studio. The lights are dim, the room is still, and everyone is lying in shavasana—the final resting pose at the end of class, meant to offer deep relaxation. But instead of melting into the floor, some students remain alert, tense, eyes darting beneath closed lids. Later, when asked how shavasana felt, they simply say, “Fine.” But it wasn’t fine. Their bodies were locked in fight-or-flight mode—and they didn’t even know it. This is a common experience fo

If your heart feels heavier than usual, you’re not alone. Many of us are carrying invisible wounds these days — the kind that don’t show up on the surface, but leave us feeling disoriented, disillusioned, or quietly heartbroken.

Starting a ketamine-assisted therapy (KAT) journey is a significant step toward healing and self-discovery. This powerful modality, when...

Raising children in our current moment is fraught with uncertainty – climate change, political unrest, societal challenges, socio economic instability – the list goes on.

The simplest definition of depth psychology is the study of the unconscious. And it was Swiss psychiatrist Carl Gustav Jung, founder of...