Hello, I’m Heather, an Associate Clinical Social Worker (ASW).

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I work with adults, couples, families, and parents including those navigating neurodivergence in themselves, their relationships, or their children. I also support people through life transitions such as perimenopause, identity shifts, and relationship changes, as well as families impacted by developmental disabilities or a loved one’s addiction.  Many of my clients are thoughtful, capable, and deeply caring people who feel overwhelmed, stuck in familiar patterns, or quietly exhausted from holding so much.

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Therapy with me is collaborative and compassionate. Together, we identify patterns, strengthen emotional regulation, and develop practical skills to make daily life feel more manageable. I offer grounded feedback and psychoeducation to help you understand your internal experience and relationships.

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Because stress and earlier experiences are often held in the nervous system, I integrate brain-body approaches, including Brain spotting when appropriate. This allows us to gently process what feels stuck or unresolved, supporting deeper integration while keeping sessions steady and contained.

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I strive to create a thoughtful, nonjudgmental space where you can feel understood, respond with greater intention, and create change that feels meaningful and sustainable.

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Locations: 

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Insurance: