I’m glad you found your way here. I’m Emily, an Associate Social Worker who works with adults and older adults, offering a person-centered and individualized approach to therapy. I believe healing happens best within a safe and supportive relationship. My goal is to meet you where you are and walk alongside you as you move through your therapeutic journey.

 

My work is grounded in curiosity and compassion, with deep respect for your lived experience. Much of my work centers on grief and loss, life transitions, and the ways stress and self-worth can shape how we move through the world. This work often brings up deep-rooted emotions that we may not even have been aware of or have struggled to acknowledge. In our work together, we take time to explore what’s been weighing on you and to clarify what you want to move toward. From there, we identify goals that feel meaningful and attainable.

 

With a background in yoga and nutrition, I bring a holistic, mind–body perspective to therapy. I pay attention to how emotional experiences and physical well-being intersect, as well as the role daily habits can play in healing. I integrate evidence-based clinical tools in a way that feels supportive and grounded, always prioritizing your safety and long-term growth.

 

Through collaboration and reflection, we work toward meaningful, sustainable change—at a pace that feels right for you.

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